Как остановить старение и стать моложе
00:37
00_00_Moreno_M_Kak_ostanovit_starenie_i_stat_molozhe_Roslyakov_M
02:21
00_01_Soderzhanie
10:42
00_02_Vstuplenie Moy podhod i videnie zdorovoy schastlivoy zhizni do sta let
02:38
01_00_Chast pervaya Ostanovit beg vremeni
01:29
01_01_00_Glava 1 Pyat faktorov stareniya
00:54
01_01_01_Chto vy mozhete kontrolirovat!
03:39
01_01_02_Faktor 1- Vospalenie Grecheskiy ogon vashego tela
01:56
01_01_03_Faktor 2- Okislitelnyy protsess Vash organizm rzhaveet
02:02
01_01_04_Faktor 3- Nefermentativnoe glikozilirovanie Vy zaputalis!
02:21
01_01_05_Faktor 4- Metilirovanie Zatormozite starenie
03:35
01_01_06_Faktor 5- Immunitet Budte nacheku
04:59
01_01_07_Moi rekomendatsii, kak ostanovit i predotvratit vospalitelnyy protsess
02:02
01_01_08_Moi rekomendatsii po predotvrascheniyu i ostanovke okislitelnogo stressa
02:13
01_01_09_Moi rekomendatsii, kak predotvratit i ostanovit glikirovanie
02:19
01_01_10_Moi rekomendatsii po sbalansirovaniyu metilirovaniya
05:27
01_01_11_Moi rekomendatsii, kak predotvratit ili ostanovit poteryu immuniteta
03:06
01_02_00_Glava 2 Postroyte sistemu antistareniya
03:38
01_02_01_№ 1- Dvizhenie
19:35
01_02_02_№ 2- Podderzhivayte ves v norme
02:34
01_02_03_№ 3- Ne dopuskayte obezvozhivaniya organizma
03:31
01_02_04_№ 4- Izbegayte kureniya
02:33
01_02_05_№ 5- Dobavki
01:47
02_00_Chast vtoraya Tsikl 1- Vosstanovlenie
02:35
02_03_00_Glava 3 Serdtse – osnovnoy zhiznennyy organ
00:56
02_03_01_00_Sistema krovoobrascheniya
00:48
02_03_01_01_Serdtse
01:46
02_03_01_02_Rol krovenosnyh sosudov
07:45
02_03_02_Kak iznashivaetsya s vozrastom vasha sistema krovoobrascheniya
12:40
02_03_03_Itak, chtoby imet zdorovoe serdtse, nado obratit vnimanie na sleduyuschie faktory
12:13
02_03_04_Mery protiv stareniya i vasha serdechno-sosudistaya sistema
01:30
02_04_00_Glava 4 Dyshite legko
02:28
02_04_01_Dyhatelnaya sistema
02:54
02_04_02_Samye rasprostranennye bolezni legkih
06:03
02_04_03_Kak proishodit starenie legkih i dyhatelnoy sistemy s vozrastom
14:24
02_04_04_01_Dyhatelnaya sistema i mery po ee ukrepleniyu
01:48
02_04_04_02_Retsept chaya s tminom ot doktora Mayka
03:34
02_05_00_Glava 5 Rabotosposobnost mozga
02:47
02_05_01_Tsentralnaya nervnaya sistema
10:16
02_05_02_Kak stareet nervnaya sistema
02:53
02_05_03_Strategiya nomer 1- Borba so svobodnymi radikalami
04:39
02_05_04_Obychnye deystviya, neobhodimye dlya podderzhaniya zdorovya nervnoy sistemy
18:57
02_05_05_Podderzhivayuschaya strategiya. Delay tak, ili proigraesh
02:56
02_06_00_Glava 6 Tsikl 1- 17-dnevnyy plan
00:41
02_06_01_Test na pamyat
00:43
02_06_02_Pered tem kak nachat Tsikl 1
02:42
02_06_03_Osnovnye mery Tsikla 1
00:22
02_06_04_00_Tsikl 1- Vosstanovlenie
03:11
02_06_04_01_Den pervyy
03:10
02_06_04_02_Den vtoroy
03:02
02_06_04_03_Den tretiy
02:30
02_06_04_04_Den chetvertyy
02:16
02_06_04_05_Den pyatyy
01:51
02_06_04_06_Den shestoy
01:33
02_06_04_07_Den sedmoy
01:22
02_06_04_08_Den vosmoy
02:25
02_06_04_09_Den devyatyy
01:56
02_06_04_10_Den desyatyy
01:51
02_06_04_11_Den odinnadtsatyy
02:12
02_06_04_12_Den dvenadtsatyy
02:15
02_06_04_13_Den trinadtsatyy
01:22
02_06_04_14_Den chetyrnadtsatyy
01:32
02_06_04_15_Den pyatnadtsatyy
01:56
02_06_04_16_Den shestnadtsatyy
05:36
02_06_04_17_Den semnadtsatyy
02:30
03_00_Chast tretya Tsikl 2- Vozrozhdenie
00:47
03_07_00_Glava 7 Vash telohranitel
07:59
03_07_01_Immunnaya sistema
06:46
03_07_02_Kak stareet vasha immunnaya sistema
03:06
03_07_03_Strategiya № 1 Borites s glikozirovaniem
03:58
03_07_04_00_Podderzhivayuschaya strategiya
07:39
03_07_04_01_Nekartofelnoe pyure ot doktora Mayka
14:08
03_07_05_Vasha immunnaya sistema i mery po ee ukrepleniyu
02:20
03_08_00_Glava 8 Prislushaytes k svoim vnutrennim organam
06:13
03_08_01_Pischevaritelnaya sistema
03:42
03_08_02_Kak stareet vasha sistema pischevareniya
02:26
03_08_03_Mery i strategiya № 1. Probiotiki
02:24
03_08_04_Mery protiv stareniya i vasha pischevaritelnaya sistema
00:14
03_08_05_00_Problemy pischevareniya, voznikayuschie s vozrastom
01:27
03_08_05_01_Gastroezofagitalnyy reflyuks
02:19
03_08_05_02_Divertikulez
04:36
03_08_05_03_Vospalenie tolstogo kishechnika, ili Sindrom razdrazhennogo kishechnika (SRK)
06:19
03_08_05_04_Zapor
03:07
03_08_05_05_Yazvennaya bolezn zheludka i dvenadtsatiperstnoy kishki
01:46
03_08_05_06_Gemorroy
01:21
03_08_05_07_Vospalenie tolstoy kishki
07:53
03_08_05_08_Rak zheludka i tolstogo kishechnika
01:52
03_09_00_Glava 9 Chuvstvuete, kak igrayut gormony!
04:06
03_09_01_Endokrinnaya sistema
05:30
03_09_02_Kak stareet vasha endokrinnaya sistema
02:57
03_09_03_01_Strategiya № 1- Upravlyayte stressom
05:01
03_09_03_02_Strategiya po oslableniyu stressa
03:07
03_09_04_Mery po predotvrascheniyu stareniya i vasha endokrinnaya sistema
00:21
03_09_05_00_Endokrinnye narusheniya, kotorye proishodyat s vozrastom
03:34
03_09_05_01_Diabet 2-go tipa
05:56
03_09_05_02_Bolezni schitovidnoy zhelezy
00:59
03_09_05_03_Vot moy retsept, osobenno dlya teh, kto izbegaet soli
10:33
03_09_05_04_Zamedlenie metabolizma
01:54
03_10_00_Glava 10 Pozabottes o svoih kostyah
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03_10_01_01_Myshtsy
02:35
03_10_01_02_Kosti
00:52
03_10_01_03_Sustavy
07:46
03_10_02_Kak stareet nasha skeletno-myshechnaya sistema
02:37
03_10_03_Mery po podderzhaniyu vashey skeletno-myshechnoy sistemy
03:54
03_10_04_Strategiya № 1 dlya skeletno-myshechnoy sistemy. Dvigaytes!
08:00
03_10_05_Podderzhivayuschaya strategiya dlya zdorovya kostey
02:47
03_10_06_Podderzhivayuschaya strategiya dlya predotvrascheniya osteoartrita
10:49
03_10_07_Podderzhivayuschie mery dlya ukrepleniya myshts
02:36
03_11_00_Glava 11 Tsikl 2- 17-dnevnyy plan
01:32
03_11_01_Pered tem kak nachat Tsikl 2
07:40
03_11_02_00_Osnovnye mery dlya Tsikla 2- Vozrozhdenie
02:00
03_11_02_01_Den 1
00:08
03_11_02_02_Den 2
01:10
03_11_02_03_Den 3
00:08
03_11_02_04_Den 4
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03_11_02_05_Den 5
00:08
03_11_02_06_Den 6
01:19
03_11_02_07_Den 7
00:06
03_11_02_08_Den 8
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03_11_02_09_Den 9
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03_11_02_10_Den 10
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03_11_02_11_Den 11
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03_11_02_12_Den 12
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03_11_02_13_Den 13
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03_11_02_14_Den 14
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03_11_02_15_Den 15
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03_11_02_16_Den 16
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03_11_02_17_Den 17
02:19
04_00_Chast chetvertaya Tsikl 3- Ochischenie
01:18
04_12_00_Glava 12 Vse esche seksualny posle vseh etih let!
02:35
04_12_01_Zhenskaya reproduktivnaya sistema
06:08
04_12_02_Kak stareet vasha reproduktivnaya sistema
03:29
04_12_03_00_Obychnye mery protiv stareniya i vasha reproduktivnaya sistema
04:39
04_12_03_01_Menopauza
05:07
04_12_03_02_Rak grudi
02:15
04_12_03_03_Atroficheskiy vaginit
04:37
04_12_03_04_Vypadenie organov malogo taza
03:03
04_12_03_05_Rak endometriya
16:01
04_12_03_06_Rak yaichnikov
04:41
04_13_00_Glava 13 Muzhchina – Macho
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04_13_01_Muzhskaya reproduktivnaya sistema
02:43
04_13_02_Kak proishodit starenie muzhskoy polovoy sistemy
01:09
04_13_03_Strategiya № 1 Ostanovit vospalenie
03:33
04_13_04_Mery po borbe so stareniem i vasha polovaya sistema
04:25
04_13_05_01_Nizkiy uroven testosterona (T)
03:06
04_13_05_02_Erektilnaya disfunktsiya (ED)
02:26
04_13_05_03_Uvelichenie prostaty
02:26
04_13_05_04_Prostatit
09:14
04_13_05_05_Rak yaichek
02:30
04_14_00_Glava 14 Derzhite svoyu struyu pod kontrolem
03:07
04_14_01_00_Urologicheskaya sistema
01:31
04_14_01_01_Klyukvennyy napitok ot doktora Mayka
12:30
04_14_02_Kak stareet vasha mochevaya sistema
02:20
04_14_03_00_Problemy mochevoy sistemy, svyazannye so stareniem (otnosyatsya tolko k muzhchinam)
01:54
04_14_03_01_Rak prostaty
02:41
04_14_04_Mery protiv stareniya i vasha mochevaya sistema
12:37
04_14_05_Strategiya № 1- Podhlestnut immunitet
02:35
04_15_00_00_Glava 15 Tsikl 3- 17-dnevnyy plan
03:39
04_15_01_00_Tsikl 3- Puti ochischeniya
01:08
04_15_01_01_Den 1
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04_15_01_02_Den 2
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04_15_01_03_Den 3
00:07
04_15_01_04_Den 4
00:06
04_15_01_05_Den 5
01:07
04_15_01_06_Den 6
00:07
04_15_01_07_Den 7
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04_15_01_08_Den 8
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04_15_01_09_Den 9
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04_15_01_10_Den 10
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04_15_01_11_Den 11
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04_15_01_12_Den 12
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04_15_01_13_Den 13
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04_15_01_14_Den 14
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04_15_01_15_Den 15
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04_15_01_16_Den 16
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04_15_01_17_Den 17
01:39
05_00_Chast pyataya Tsikl 4- Obnovlenie
02:10
05_16_00_Glava 16 Ochistit vozduh ot toksinov
04:50
05_16_01_Toksiny
00:56
05_16_02_Kak staryat vas toksiny
02:19
05_16_03_00_Mera № 1 dlya umensheniya riska ot vozdeystviya toksinov – kontrol za okislitelnym stressom
07:25
05_16_03_01_Samye deystvennye metody po borbe s toksinami
06:13
05_16_03_02_Vneshnee zagryaznenie vozduha
07:16
05_16_03_03_Vnutrennee zagryaznenie vozduha
10:07
05_16_03_04_Bifenol A (VRA)
11:43
05_16_03_05_Pestitsidy
02:32
05_17_00_Glava 17 Ot obraza vashey zhizni zavisit ee prodolzhitelnost
07:05
05_17_01_00_Chem bolshe seksa, tem dlinnee zhizn
04:25
05_17_01_01_Moi predpisaniya dlya 100 schastlivyh let
04:45
05_17_01_02_Vot moi predlozheniya.
01:11
05_17_01_03_Moi predpisaniya dlya zhizni v 100 schastlivyh i zdorovyh let
01:59
05_17_02_00_Horosho vysypatsya v techenie vsego dlinnogo puti k schastlivomu stoletiyu
05:52
05_17_02_01_Moi rekomendatsii
08:41
05_17_03_00_Prinimayte menshe tabletok
03:01
05_17_03_01_Moi rekomendatsii na puti k schastlivomu dolgoletiyu
04:31
05_17_04_00_Eshte menshe
01:11
05_17_04_01_Moi dalneyshie predpisaniya dlya schastlivogo zdorovogo stoletiya
03:15
05_17_05_Vashi privychki trebuyut ispravleniya!
02:43
05_17_06_Moi predpisaniya dlya zdorovogo dolgoletiya
01:02
05_17_07_Duhovnost
02:07
05_17_08_Blagodarnoe serdtse – zdorovoe telo
03:31
05_18_00_Glava 18 Tsikl 4- 17-dnevnyy plan
03:35
05_18_01_Pered tem kak nachat Tsikl 4
02:55
05_18_02_00_Osnovnye rekomendatsii k Tsiklu 4
00:45
05_18_02_01_Den 1
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05_18_02_02_Den 2
00:48
05_18_02_03_Den 3
00:17
05_18_02_04_Den 4
00:19
05_18_02_05_Den 5
00:26
05_18_02_06_Den 6
00:13
05_18_02_07_Den 7
00:23
05_18_02_08_Den 8
00:09
05_18_02_09_Den 9
00:11
05_18_02_10_Den 10
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05_18_02_11_Den 11
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05_18_02_12_Den 13
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05_18_02_13_Den 14
00:36
05_18_02_14_Den 15
00:14
05_18_02_15_Den 16
01:08
05_18_02_16_Den 17
03:06
06_Epilog
04:41
07_01_Dyhatelnaya gimnastika
03:37
07_02_Gimnastika dlya serdtsa i sosudov
03:19
07_03_Uprazhneniya na rastyagivanie
05:02
07_04_Pischa s vysokim soderzhaniem natriya
01:44
07_05_Vazhnye serdechnye izmereniya
03:37
07_06_Uprazhneniya na otzhimaniya i ryvki
01:45
07_07_Uprazhneniya dlya nog
02:23
07_08_Uprazhneniya dlya myshts zhivota i spiny
01:17
07_09_Uprazhneniya na ravnovesie
00:56
07_10_Sovety, kak sdelat luchshe vkus vody
01:36
07_11_Sovety nenavistnikam ovoschey
